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How Teen Athletes Can Build Muscle with Protein

By Jill Castle, MS, RDN, Kids Eat Right 03/20/2019, 12:00pm CDT

Too little protein consumption means your body has to supply it itself, which can result in muscle breakdown and loss. 

Do Student Athletes Need Extra Sleep?

By National Sleep Foundation 03/19/2019, 12:00pm CDT

Besides improving physical energy and mental stamina during practices and games, sleep can improve skills specific to various activities.

Six Keys to Lowering Your Risk of a Knee Injury

By Jill Wosmek, USA Volleyball 03/19/2019, 12:00pm CDT

No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them.

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Want to participate in your local community? Become a  sponsor for Capitol Park Little League and support youth in your area.